Gym Exercises

Sells Goalkeeping Academy Fitness Exercises

Each month Sells Goalkeeping Academy will be showing you exercises that you can do on your own in a gym or at home. Every month we shall be uploading the types of exercises that professional keepers do on a daily basis. This will give you an indication to the level of fitness that is expected of the modern day footballer. This has been compiled by SGA fitness coach and coach for Aston Villa Jim Henry. If you would like a more in depth and personnal fitness regime structure for yourself, then please contact the Sells team by emailing sales@sellsgoalkeepingacademy.co.uk to speak with Jim.