Robert Greens Diet Diary 's Diet Diary

Robert Greens 's Diet Diary

28th July 2010

Greeny’s food diary

Wednesday Got today off. ill spend the day relaxing today.

10am Time for breakfast! Large bowl of porridge with honey, cup of tea with semi-skimmed milk – we don’t tend to train on a Wednesday, so it’s an opportunity to rest and have a bit of a lie-in!

1pm – Lunch Penne Pasta with tomatoes and chicken, followed by a piece of fruit cake and a cafe latte – out for lunch! Generally the only time during the week when we can catch up with family and friends.

4pm –snack Blackcurrant yoghurt

7pm – Dinner Fillet steak with mashed potatoes, sweetcorn and tomatoes. Fresh orange juice, followed by fruit salad, made with kiwi, pineapple and apple – I will have to work it off during training tomorrow!

11pm – Snack Toast with honey