Robert Greens Diet Diary 's Diet Diary

Robert Green's Diet Diary

17th May 2010

8.30am - slices of wholemeal bread with low-fat spread, bottle of still water - I always try to grab something before I leave the house as it sets me up for a hard day’s training.

9.30am - Weetabix, semi-skimmed milk with a glass of orange juice - I usually sit down with the lads and top up my energy levels before I go out training.

During training - bottle of Lucozade Sport - as I need to keep my energy and hydration levels up

Midday - Large plate of spaghetti with tomato-based sauce, followed by a banana and honey smoothie - it’s important to keep your energy levels up after training

3pm - Two pieces of toast and a banana. Pear

6.30pm - Sea bass, mashed potato with peas, bottle of water, followed by fruit salad - It’s important to get a mix of protein, carbohydrate and fresh vegetables and fruit for a balanced diet

8.30pm - Two muesli bars and a cup of tea, with skimmed milk