Robert Greens Diet Diary 's Diet Diary

Robert Greens Diet Diary 's Diet Diary

7th November 2010

Sunday 5th December 2010

Greenys Food Diary

Recovery session today. We are at the training ground as we have a midweek game so we need to recover correctly in preparation for Wednesdays game.

Breakfast
9.00am. Cereal Corn Flakes and a Banana with a pot of Tea. Have this at home before heading off to training.

10.00am. 1 Bottle of still water and a caffe latte. At the training ground.

12.00pm. Lasagne with salad. Home made low fat rice pudding and a caffe latte. At a Restaurant out with family.

4.00pm Time for a snack of some cut fruit (bananas, strawberries, pineapple, grapes and one bottle of recovery drink.

8.00pm. Dinner of Fish-Sea Bass with potatoes and spinach. Home made fruit cake with a pot of tea. Training tomorrow, and the week starts all over again.

This was the final day of my daily diet. I hope you have enjoyed seeing how i prepare myself for training and for matches. Please remember i am a professional athelete and this is the kind of diet that i need to perform to my optimal level.